Strengthen and shape your entire body with this easy to follow 30 day fitness program that uses dynamic and engaging home workouts incorporating both dumbbell & bodyweight exercises with flow and restorative yoga classes for mobility.
Fuel your home workouts with nourishing recipes for your body and your mind with over 100 tasty recipes to choose from. You'll never go hungry during this 30 day fitness program. All recipes can be recorded in MyFitnessPal.
The missing element from most fitness programs is our mindset and how we view mindfulness. All home workouts finish with simple techniques including Breathwork or Yoga to calm your nervous system, with extra practices in the on-demand library to keep you calm and focused.
Full body strength and conditioning workouts.
Accessible yoga flows and stretch classes for recovery.
Choose from vegan, vegetarian and high protein planners.
Relax your body and quieten your mind with meditation.