breathwork and mindfulness

Restorative 60 minute sessions are designed to move you into progressive states of relaxation helping to calm your mind and prime your body for regeneration. Sessions can be done multiple times a week and suitable for anyone wanting to reduce stress in their body, maximise recovery and achieve optimal wellness.

Resolve and release unprocessed emotions that are holding trauma in your body and nervous system. These practices are not designed for everyday use and need to be guided by a trained facilitator who can help you step into your personal power as you process and integrate your experiences into everyday life.