Various breathing and mindfulness techniques will move you into progressive states of relaxation to create an environment that is deeply regenerative for your body.
Energy that's often wasted by a busy mind is now available to amplify your body's natural healing abilities and to access insightful inner guidance.
Restorative 60 minute sessions are designed to move you into progressive states of relaxation helping to calm your mind and prime your body for regeneration. Sessions can be done multiple times a week and suitable for anyone wanting to reduce stress in their body, maximise recovery and achieve optimal wellness.
Resolve and release unprocessed emotions that are holding trauma in your body and nervous system. These practices are not designed for everyday use and need to be guided by a trained facilitator who can help you step into your personal power as you process and integrate your experiences into everyday life.