Have your fitness trainer and yoga instructor in the comfort and convenience of your home, office, online or outdoors. Mark's qualifications in life coaching will help keep you motivated toward your health and wellness goals.
Meaning drives performance and our beliefs are what motivates us to take action or not. Using modalities such as NLP and developmental coaching you can discover how your underlying beliefs are holding you back from getting what you want in life.
Breathwork is the latest trend in the wellness industry and is both a foundational and transformational tool. Combined with the power of Yoga Nidra or Non Sleep Deep Rest you can deeply regenerate your body and maximise your daily performance.