This online program is designed to help healthy people reach their fitness and weight loss goals by educating them in proper food choices and exercise guidelines. No health claims are made for this program. This nutrition and exercise program will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The author is not a medical doctor, registered dietitian, or clinical nutritionist; the author is a personal trainer and nutrition consultant. If you have diabetes, chronic hypertension, high blood cholesterol, cardiovascular disease, or any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a healthcare professional specialising in your required field for health advice.
Your nutrition plan will not be effective by itself. You must combine a good diet with an appropriate exercise program for optimal results. If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician’s clearance before beginning an exercise program.
The American College of Sports Medicine (ACSM) recommends that an individual who is a male and over 40 or a female and over 50 to have both a physical exam and a diagnostic exercise test prior to starting a vigorous exercise program. A diagnostic exercise test and physical examination is also recommended in individuals of any age who exhibit two or more of the major coronary risk factors (smoking, family history of heart disease, elevated blood cholesterol, elevated blood pressure, and diabetes). Any individual with a known history of heart disease or other heart problems should be required to have a medical evaluation including a graded exercise test before engaging in strenuous physical activity.
Mark Moon Fitness shall have neither liability nor responsibility to any person or entity with respect to any of the information contained in these guidelines. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in these documents.